Monthly Archives: July 2014

Frank’s RedHot Sunflower Seeds

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If you ever peeked into my refrigerator, chances are that I have a big bottle of Frank’s RedHot Sauce stowed away on the refrigerator door.  Actually, I have a whole door shelf dedicated to spicy hot sauce mixtures and blends.  I love hot sauce.  I love spicy food.  Bruce thinks that I am crazy because I love that lingering burn from hot peppers.  Little does he know, I’m perfectly fine…

My fondness for fiery food began when I was about 10 years old.  I did not want to eat the bland and boring dishes that the other kids in my family were eating, I wanted what the adults were putting on their plates.  Things have not changed.  Now when someone asks me how hot I want my food, my typical response is “make me cry”.

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The other day while shopping at a wholesale food/restaurant supply store, I stumbled across a container of Frank’s RedHot Seasoning blend in the spice aisle.  I’ve never seen it in a regular grocery store before so I think it’s something that is meant to be sold to restaurants and commercial food establishments.  Frank’s RedHot Sauce is a delicious blend of an aged variety of red cayenne peppers, vinegar and garlic.  I use Frank’s RedHot Sauce in and on so many dishes that I prepare.  And, when I first discovered that spice blend, I knew I had something amazingly delicious in my hands.  I could not wait to get home and try it out!

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As soon as I got home, I opened the lid of the container, poked my finger into the spice mixture and tasted it.  It had that same Frank’s flavor that I knew and loved but it was in a dehydrated form perfect for sprinkling on french fries, homemade potato chips, popcorn, chicken or whatever my little heart desires.  I then put the spice blend in a shaker for an even better distribution of flavor on my dishes.

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My Frank’s RedHot Sunflower Seeds are a simple combination of three ingredients.  Raw shelled sunflower seeds, an egg white and Frank’s RedHot Seasoning blend.  That’s it.  Plus, it’s so easy to make, you can have a pound of these delicious little snacks knocked out in about 15 minutes.

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These little sunflower seeds are packed with serious cayenne flavor.  You can adjust the flavor level to suit your taste buds by adding or minimizing the amount of Frank’s RedHot Seasoning that you choose to use…  Enjoy!  Tessa

Ingredients:

Preheat your oven to 350 degrees Fahrenheit.  In a medium sized bowl whisk the egg white until frothy.  Add the raw sunflower seeds and Frank’s Seasoning blend.  Go easy on the seasoning the first time out…  You can always add more at the very end.  Toss and coat well.  Grab a large cookie sheet and spray with non stick spray.  Add the sunflower seed mixture to the cookie sheet spreading out the sunflower seeds evenly.

Place the cookie sheet on the highest rack in the oven.  Bake for about 7 to 10 minutes.  Stirring the sunflower seeds often.  Carefully taste a seed or two before removing from the oven to make sure you get the desired crunchiness and toasty color (they’re hot!).  Remove from the oven, shake more Frank’s Seasoning on the sunflower seeds if desired, let cool and place in an airtight container.  Lasts about 5 – 7 days.

Straw-Ber-Ita Fruit Pops

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Sometimes the most interesting recipes come from trying to figure out what to do with leftovers from the day before…  Two weeks ago, Bruce and I had a backyard barbecue at our home with family and friends.  I love to entertaining guests but I don’t care for dealing with any kind of leftover fruit trays, appetizer platters or main dishes.  After the last barbecue we had at our home, we had more than a boat load of fresh strawberries, melons and assorted fruit.  After our guests left for the evening, I begrudgingly peeled the rinds off the melons, hulled the strawberries and tossed all the remaining bits of fruit in the freezer.

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When freezing fresh fruit for use at a later date, be sure to place them single layer on a cookie sheet. Once the fruit is frozen, remove the fruit from the cookie sheet and toss in a releasable plastic bag.  Curious as to why?  The deal is, when you throw all the fruit in the plastic bag first, you end up with a big ball of frozen fruit that is all stuck together like a brick.  It’s a pain to break apart and to deal with.  Trust me.  I learned that lesson the hard way. This cookie sheet technique makes the fruit not stick to each other in the freezer and makes it easy to grab a handful of fruit whenever you need it.  Leftover frozen fruit chunks from fruit trays is great for smoothies, sorbets, and boozy little fruity concoctions such as my Straw-Ber-Ita Fruit Pops.

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In addition to leftover fruit, I found myself with several cans of Straw-Ber-Ita’s floating around in the ice bucket the next day.  Straw-Ber-Ita is a margarita-like alcoholic beverage made by Anheuser Busch.  It has a refreshing strawberry lime flavor and is “supposed to” mimic the flavor of a strawberry margarita.  Frankly, they remind me of those fruity little wine coolers that were so popular in the 1980’s.  As an alcoholic beverage, they are a bit too sweet for my taste but they do work amazingly well in my Straw-Ber-Ita Fruit Pops.

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My Straw-Ber-Ita Fruit Pops are super easy to make and taste great on a hot summer day.  Enjoy!  Tessa

*****Note:  These fruit pops contain alcohol.  Please enjoy these fruit pops responsibly.  Do not serve Straw-Ber-Ita Fruit Pops to people under the legal drinking age and/or to children.*****

Ingredients:

  • 1 pound frozen fruit chunks (I used strawberries, watermelon and mango)
  • 2 8 ounce cans Straw-Ber-Ita’s
  • Stevia to taste (optional)

Toss all ingredients in a blender.  Pulse until the fruit is broken down to fine bits.  Pour mixture into frozen Popsicle molds.  Add Popsicle sticks.  Freeze until firm and serve.  Makes about 10-12 frozen fruit pops.

Banana Avocado Mango Smoothie

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My “go to” breakfast or morning snack during the hot summer months is an ice cold Banana Avocado Mango Smoothie (aka BAM Smoothie).  I love preparing smoothies because they are good for you, quick and easy to make and most importantly, they’re portable.  After blending, just pour it in a spill proof container or glass, add a fat straw, and breakfast is served!  My Banana Avocado Mango Smoothie is made with a fresh banana, avocado, frozen mango chunks, and chilled unfiltered apple juice.  My BAM Smoothie is a simple combination of ingredients that is simply satisfying and tastes delicious.  Enjoy!  Tessa

Ingredients:

  • 1 medium sized banana
  • 1/2 medium sized avocado (skin and pit removed)
  • 1 cup frozen mango chunks
  • 1 cup apple juice
  • stevia (optional, for additional sweetness)

Add all ingredients to a blender or a single serving blender cup.  Blend on high until smooth, about 30 seconds.  Serve immediately.  Pour into a glass, add a straw and enjoy!  Makes 1 serving.

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