Category Archives: Legumes

Easy Lentil Chili

OLYMPUS DIGITAL CAMERA

One evening after work last week, Bruce and I had quite the discussion on how we wanted to eat healthier meals in the New Year.  We talked about eating more vegetarian dishes and avoiding white bread, white sugar and most the most damaging thing of all, fast food.  Our conversation was not about making any resolutions, it was all about making some positive lifestyle changes.  I particularly liked that idea for I don’t believe in resolutions.  I know that when I make New Year’s resolutions, you can bet that I will break them within a few short months.

One of the challenges with cooking healthy meals in our home is finding dishes that both Bruce and I will enjoy.  For instance, I love ingredients such as kidney beans, green peas, fresh picked asparagus and mushrooms.  Bruce on the other hand, will not (knowingly) eat those foods.  He considers them taboo.  And trust me…  He has quite the list of “taboo” ingredients.  So, in order to accomplish preparing a meal that I know that Bruce will like, I sometimes have to get really creative and super stealthy.  That sometimes means chopping the forbidden ingredients into smaller pieces, not telling Bruce what he is “really” eating unless he asks and putting the focus on creating fabulous flavor profiles that distracts his attention.  In other words, out of site, out of mind is the key when preparing a dish for Bruce.

While shopping at Trader Joe’s last week I found a package of precooked lentils in the produce section of the store.  Fortunately, after about ten years of marriage, Bruce has finally warmed to the idea of eating lentils.  Unlike Bruce, I have always loved lentils and with our busy lives this precooked ingredient was something that I just had to try.  I figured that the precooked lentils would be delicious in salads or soups for lunch during the work week.  This evening, I opted to put the lentils in a quick chili for dinner.  As a result, I am glad that I did.  Bruce absolutely loved it!  And the cool part about all this was that he did not notice that he just ate a meal that was hearty, and high in fiber and iron.  And, as a final double bonus, it was vegetarian and cholesterol free!

OLYMPUS DIGITAL CAMERA

My Easy Lentil Chili is super simple to make, incredibly flavorful and tastes great with fresh baked cornbread and a leafy green salad on the side.  Garnish my Easy Lentil Chili with some shredded cheddar cheese, a little dollop of light sour cream, a spoonful of salsa and a sprinkling of fresh chopped cilantro.  Enjoy!  Tessa

Ingredients:

  • 1 – 17 oz. package Trader Joe’s Steamed Lentils (about 2 1/2 cups, cooked)
  • 1 cup onion chopped
  • 2 tsp canola oil
  • 1 – 15 oz can diced tomatoes
  • 2 cups vegetable stock (or more if desired)
  • 1/2 cup brewed coffee
  • 2 Tbs flour (whisked with 1/2 cup stock to make a slurry)
  • 2 Tbs extra dark cocoa powder
  • 1 Tbs dark chili powder
  • 1 Tbs brown sugar (or to taste)
  • 2 tsp garlic paste
  • 1 tsp ground cumin
  • 1 tsp Sriracha sauce (or to taste)
  • 1/4 tsp dried thyme
  • 1 tsp salt or to taste
  • black pepper to taste
  • Top with shredded cheddar cheese, salsa, sour cream or fresh cilantro (optional)

In a medium sized pot on medium flame, cook onions in canola oil until onions are translucent. Add 1/2 package of lentils, vegetable stock, coffee, flour slurry, extra dark cocoa powder, dark chili powder, brown sugar, garlic paste, cumin, sriracha, thyme, salt and pepper.  Turn down the heat, cook uncovered on low for about 30 – 40 minutes stirring occasionally, taking care not to burn the chili.  Add remaining lentils and cook covered for an additional 15 minutes.  Taste and correct your seasonings.  Ladle into bowls and garnish with cheddar cheese, sour cream, salsa and/or chopped cilantro.  Makes about 4 servings.

OLYMPUS DIGITAL CAMERA

Print Friendly

Fava Bean and Ham Soup

OLYMPUS DIGITAL CAMERAFava Bean and Ham Soup

I can’t even believe it.  It’s starting to feel like autumn.  The mornings are cool and the days are getting noticeably shorter.  As I look out my kitchen window, I see that the leaves on many of the trees are starting to turn yellow and some are even beginning the fall drop.  My garden is starting to wind down and the tomatoes are slower to ripen.  With the official start of fall in a few days, the first fall frost is likely to happen later this month or early October.  Once the frost hits, my summer garden is pretty much done for the season.  After that, no more fresh picked organic tomatoes, basil, beans, cucumbers or summer squash.  Bummer…  I will have to wait until next year for the convenience of fresh picked veggies or spend big bucks at the local co-op to get my organic fresh  vegetable fix.

OLYMPUS DIGITAL CAMERA

A bucketful of some of the last of the cherry tomato crop…  If you never have had home grown cherry tomatoes you are missing out big time.  Home grown cherry tomatoes taste so different than the ones you may find at your local store.  They are thinner skinned, juicier, sweeter and pack some hard core flavor.  One of my favorite things to do while watering my garden in the evening is to stand next to one of the cherry tomato plants and pop handfuls of these little red gems in my mouth.  They are so delicious!

While looking for some dried Lima beans at the grocery store yesterday, I ran across a bag of Bob’s Red Mill fava beans.  I’ve never cooked with fava beans before.  Fava beans looked like large Lima beans so I thought that I would give them a try.  Fortunately, the fava beans were shelled so I did not have to deal with the tedious task of shelling them myself.  All I did was to rinse them well and to pick through them to make sure that there was no debris mixed in with the beans.  I then soaked the fava beans in cold water for about 4 – 5 hours to soften them up.

My Fava Bean and Ham Soup is made with roasted tomatoes, bell pepper, celery, carrot and onion and then simmered in a good quality chicken stock with herbs and spices.  It’s a wonderfully hearty and flavorful soup that’s perfect for a cool fall day.  Enjoy!  Tessa

Ingredients:

  • 1 cup dried fava beans (shelled, picked over and soaked at least 4 hours)
  • 1 cup onion (chopped)
  • 1 cup celery (chopped)
  • 1 cup roasted tomatoes
  • 1/2 cup bell pepper (chopped)
  • 1 carrot (chopped)
  • 1 tsp canola oil
  • 1 quart chicken stock
  • 1/2 pound ham (chopped)
  • 1 tsp garlic paste
  • 1 bay leaf
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • salt and pepper to taste
  • garnish with fresh chopped parsley

Place a large sized heavy bottomed pot or a dutch oven with a tight fitting lid on the stove.  Turn heat to medium high and add canola oil, onions, bell pepper, celery and roasted tomatoes.  Cook, stirring constantly until onions are translucent.  Add remaining ingredients, cover, and turn stove down to simmer.  Cook for 2 – 3 hours until the fava beans are tender or to your liking, stirring occasionally.  Remove bay leaf.  Taste and correct your seasonings.  Makes about 4 – 6 servings.

Print Friendly

Bean Salad and the Little Applegate River

OLYMPUS DIGITAL CAMERABean Salad

Yesterday morning Bruce and I took a drive to the Little Applegate River here in Southern Oregon. Bruce wanted to go on a 5 mile run along the Sterling Ditch Mine Trail.  As for me?  Oh heck to the no!  I had no interest in running. All I wanted to do was spend my morning in a leisurely fashion and exercising my camera…

OLYMPUS DIGITAL CAMERA

While Bruce was out running along the trails, I made my way down to the Little Applegate River.  The water was ice cold and crystal clear. The trees and plants growing along the banks were green and lush.

OLYMPUS DIGITAL CAMERA

What a lovely place to spend part of my morning. The sound of the water and the wind through the trees was so relaxing…

OLYMPUS DIGITAL CAMERA

Across the river from where I was standing was the remnants of a gold mining operation that took place over a hundred years ago.

OLYMPUS DIGITAL CAMERA

A branch of an Oregon Ash tree.

OLYMPUS DIGITAL CAMERA

Bruce on his way down the trail and towards the finish line.  Once he cooled down, we hopped back into the truck and headed back home.  I needed to get back in order to make my bean salad to share at a barbecue later on that day with family and friends.

My bean salad is a riff on a bean salad recipe that my mother had jotted down in the back of an old cookbook decades ago.  I made my salad a bit simpler and left out the green beans and Worcestershire sauce.  The reason for leaving out the green beans?  The recipe called for canned green beans…  Nope.  That was not happening.  I don’t buy canned green beans.  I won’t eat them.  I can’t stand them… And as for the Worcestershire sauce.  I was out.  No big deal.

My bean salad is a simple mixture of three kinds of beans, kidney, black and chick pea.  It’s tossed with red onion, red bell pepper, parsley and a sweet red wine vinaigrette.  It’s easy, delicious and a perfect side dish for a Memorial Day barbecue.  Enjoy!  Tessa

Ingredients:

  • 1 15 ounce can kidney beans
  • 1 15 ounce can black beans
  • 1 15 ounce can chick peas (garbanzo beans)
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped red onion
  • 1/2 cup chopped parsley
  • 1/4 cup red wine vinegar
  • 1/4 cup sugar
  • 1/8 cup olive oil
  • seasoning salt and black pepper to taste

Begin by rinsing and draining the beans.  Add to a medium sized bowl.  Add red bell pepper, red onion and parsley.  In a separate bowl whisk together the remaining ingredients to make the sweet red wine vinaigrette.  Taste and correct your seasonings.  Add vinaigrette mixture to bean mixture and toss to coat.  Refrigerate covered for at least 4 hours before serving.  Makes about 6 servings.

Print Friendly

Spicy Bacon Lentil Soup

OLYMPUS DIGITAL CAMERA

Spicy Bacon Lentil Soup

It’s been a while since I have posted a recipe.  It’s not because I am lazy or that I have been burned out.  It’s just that when I have a ton of things that need to be done, unfortunately, my website takes a back seat.  My day job and chores around our home come first.  Feral Kitchen unfortunately finishes second.  And quite frankly, I don’t like it one bit…

Well, I’m happy to be back and the recipe that I want to share today is a simple Spicy Bacon Lentil Soup that I prepared for a few of my lunches during the work week.  I packed a bowl and a half sandwich today in my lunch box, and put the other 3 servings in the freezer for lunch at a later date.  My Spicy Bacon Lentil Soup is made with lentils, bacon, onion, carrots, celery, garlic and a healthy hit of cayenne pepper.  It’s simple, flavorful and delicious.  Enjoy!  Tessa

Ingredients:

  • 2 – 15 ounce cans lentils
  • 2 strips of bacon
  • 1 cup chopped onion
  • 2 celery stalks (chopped)
  • 2 carrots (chopped)
  • 1 tsp minced garlic
  • 1 quart chicken stock
  • 1 bay leaf
  • 1/2 tsp cayenne pepper (or to taste)
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • salt and black pepper to taste
  • garnish with fresh green onion

Begin by rinsing and draining the lentils.  Set aside.  Chop the bacon and add to a large sauce pan.  Over medium heat crisp the bacon and drain.  Add onion and cook until opaque.  Add lentils, celery, carrots, garlic, chicken stock, cayenne pepper, bay leaf, cumin and coriander.  Cook until the carrots and celery until they are tender.  Add salt and black pepper to taste.  Remove bay leaf before serving.  Makes 4 servings.

Print Friendly

Greek Chickpea Salad

OLYMPUS DIGITAL CAMERA

Greek Chickpea Salad

Winter in Southern Oregon can be a great time of year for many people.  There are so many things to do and see.  There are myriad of fun activities such as skiing, snowboarding, snowshoeing, and snowmobiling.  But, by the time February rolls around, I’ve grown tired of winter… Those feelings only get further amplified by unexpected snow falls, a foggy day or rain.  I’ve grown bored of wearing tall boots, long coats and hats.  I want my sandals, bright warm sunshine and blue skies back.  I recognize that spring is “just around the corner” but, there are times I just need a little bit of proof…

OLYMPUS DIGITAL CAMERA

Finding proof that warm spring weather is on its way was much easier than I thought.  As I was clipping fresh sprigs of rosemary from my garden for my Greek Chickpea Salad, I noticed a single blue flower on the tip of one of the rosemary stems.  As, I walked through the yard, other small signs of spring started to appear.  My tarragon and chives were starting to poke through the soil.  There were tiny buds on the branches of the cherry and crab apple trees.  All simple reminders that spring is nearly here!

OLYMPUS DIGITAL CAMERA

Fresh rosemary.  Rosemary is a wonderfully fragrant herb used in many Mediterranean dishes. I use rosemary frequently because I love the flavor and because it is so readily available to me.  I use it in many savory dishes that contain lamb, chicken or pork.  I use fresh rosemary in salads and homemade baked bread as well.  It’s a versatile herb that has earned a permanent place in my kitchen.  If you have the opportunity to plant rosemary in your yard, by all means do so!

OLYMPUS DIGITAL CAMERA

My Greek Chickpea Salad is prepared with canned chickpeas (garbanzo beans), crunchy green cucumber, bright red grape tomatoes, red onion, tangy kalamata olives, dressed with a lemon garlic rosemary dressing and topped with feta cheese.  My Greek Chickpea Salad makes a wonderful side salad or as a main course for an easy vegetarian lunch.  Enjoy!  Tessa

Ingredients

  • 1 – 15 ounce can chickpeas (drained and rinsed)
  • 1/2 cup cucumber (chopped)
  • 1/2 cup tomatoes (chopped)
  • 1/4 cup red onion (chopped)
  • 1/4 cup parsley (chopped)
  • 1/4 cup kalamata olives (sliced)
  • 3 –  4 Tbs olive oil
  • juice of 1 lemon
  • 1/2 tsp garlic paste (or to taste)
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp black pepper (or to taste)
  • 1/4  - 1/2 tsp rosemary (finely minced and to taste)
  • feta cheese (optional)

In a medium sized bowl, toss together the chickpeas, cucumber, tomato, red onion, parsley, and kalamata olives,  In a separate bowl whisk together the olive oil, lemon juice, garlic paste, salt, pepper and rosemary.  Taste the dressing and correct your seasonings.  Be aware that fresh rosemary can easily overpower a dish.  Add the dressing to the garbanzo mixture.  Mix lightly.  Top with optional feta cheese.  Makes 2 lunches or 6 smaller side dish servings.

Print Friendly

A Winter Weekend in the Cascade Mountains and Chicken Lentil Soup

OLYMPUS DIGITAL CAMERA

Chicken Lentil Soup 

I love living in Southern Oregon.  One of my favorite things to do during the winter months is to visit the Cascade Mountains.  This year our family and friends stayed in some cabins up at Hyatt Lake over the weekend.  Hyatt Lake is about an hour drive from our home but in snowy weather, it may take twice as long.  There was at least 3 feet of fluffy snow on the ground and the temperature was a bone chilling 16 degrees.   The only way we could get up to our cabins was with four wheel drive pickup trucks for there was nearly 10 miles of narrow snow packed roads.

OLYMPUS DIGITAL CAMERA

A view up towards the summit.

OLYMPUS DIGITAL CAMERA

Along the edge of Hyatt Lake.  The lake was frozen over.  During the summer months, Hyatt Lake is known for its wonderful trout fishing and camping.

OLYMPUS DIGITAL CAMERA

A view across the lake.  The ice on the lake was only a few inches thick and covered with snow.  We would not dare walk out onto the lake for it was too risky and dangerous.

OLYMPUS DIGITAL CAMERA

Sunset in the forest.  It was eerily quiet.  The only noise that we heard was the snow dropping off the branches of the trees.  There were no birds, squirrels or any signs of wildlife. The birds either migrated south or are spending the winter in the valley below. Other animals such as black bear, skunks and squirrels are hibernating in their dens.  Deer, cougars and elk generally find their way down to the warmer lower elevations during the cold winter months.

OLYMPUS DIGITAL CAMERA

A view from the top of the mountain.  You can see the ski resort at Mount Ashland in the background.

OLYMPUS DIGITAL CAMERA

Snow covered Chinquapin Mountain. In late spring, when the snow has melted, Chinquapin Mountain is one of my favorite places to hunt for Morel mushrooms.  When I get some mushrooms this year, I’ll be sure to post some delicious Morel mushroom recipes.

After spending a cold day in the snow, my Chicken Lentil Soup is a perfect way to warm up. My Chicken Lentil Soup is made with locally grown organic green Laird Lentils, carrots, onions, celery, chunks of tender chicken and flavored with my homemade Garam Masala Spice Blend.  It’s easy to make, tastes delicious, and as an added bonus, it’s really good for you too!  Enjoy!  Tessa

Ingredients:

  • 1 cup Laird lentils (washed and picked over)
  • 1 Tbs olive oil
  • 1/2 cup onion (chopped)
  • 1/2 cup carrots (chopped)
  • 1/2 cup celery (chopped)
  • 1/2 cup red bell pepper (chopped)
  • 1 Tbs Garam Masala spice blend
  • 1 12 ounce can diced tomatoes
  • 1 tsp minced garlic
  • 1 quart chicken stock
  • 1/2 pound cooked chicken (chopped)
  • salt and pepper to taste

In a large sauce pan with a lid, saute onion, carrots, celery and red bell pepper in olive oil.  Cook until onions are translucent and tender.  Add lentils, Garam Masala, tomatoes, garlic and chicken stock.  Cook on low heat until lentils are tender, about 30-40 minutes.  Add cooked chicken about 10 minutes before lentils are done.  Taste and correct your seasonings.  Serve hot with crusty bread.  Makes about 4 servings.

*Note:  I used precooked chicken that I found in the deli section of my favorite store.  I added the chicken towards the end of the cooking process because I wanted the chicken to stay tender.

Print Friendly

Creamy Red Lentil Soup with Garam Masala

Creamy Red Lentil Soup with Garam Masala

Bruce was out of town for the past few days.  I hate to say this out loud but…  When he is away from home, I get to make what I want to have for dinner without any negotiating or meeting in the middle.  Today, I was in the mood for a Creamy Red Lentil Soup with Garam Masala.  Garam Masala is an exotic spice blend that is of North Indian origin.  It has ingredients such as cumin, cinnamon, black pepper, cloves, cardamom and coriander.   It’s one amazingly fragrant and versatile spice blend.

My Red Lentil Soup with Garam Masala is vegan, easy, and most of all, delicious!  And as for Bruce, I love him so much that I made sure that I saved him a big healthy bowl of Creamy Red Lentil Soup to eat when he gets back :).  Enjoy!  Tessa

 Ingredients:

  • 1/2 cup split red lentils (picked over and rinsed well)
  • 2 cups vegetable stock (more if needed)
  • 1/2 cup carrots (diced)
  • 1/2 cup onion (diced)
  • 1/2 cup celery (diced)
  • 1/2 cup red bell pepper (diced)
  • 3 ounces tomato paste (half of a small can)
  • 1 tsp garlic paste
  • 2 tsp garam masala spice (or to taste)
  • seasoning salt to taste
  • garnish with thinly shredded carrots and chopped parsley

Begin by picking over and rinsing red lentils.  Toss lentils and remaining ingredients except for the seasoning salt or garnishes into a pot with a tight fitting lid.  Cook on low, stirring occasionally for about 30-40 minutes or until the lentils are tender.  Taste the soup and add your seasoning salt to taste.  Using an immersion blender, blend soup until creamy.  Ladle into bowls and garnish with thinly shredded carrots and chopped parsley.  Makes 2 to 3 servings.

Note:  You can find garam masala at most major grocery stores or online.

Print Friendly

“Stove Top” Baked Beans

“Stove Top” Baked Beans

Late yesterday afternoon Bruce and I were invited to a backyard barbecue at my sister’s home with family and friends.  We never go to somebody’s home empty handed so I offered to make some Baked Beans to share.  My sister made pulled pork sandwiches and coleslaw so the Baked Beans were a perfect addition to the feast.  We socialized with friends, played bean bag toss games and competed ferociously at foos ball for hours.  We all had a wonderful time!

I had only a couple of hours to prepare the beans so I thought I’d cook them in a dutch oven on the stove rather than firing up the oven.  And I am pleased to say that the stove top method worked.  My “Stove Top” Baked Beans were delicious and I completely sold out by the end of the evening.  My Baked Beans are an interesting combination of black beans, great northern beans and little sweet aduki beans.  They are similar to a Southern Style Baked Beans but with a distinct Asian flair.  Instead of molasses, I used sweet Indonesian Soy Sauce.  I also added zesty Sriracha and floral scented Szechuan pepper for a bold and unique flavor.  These beans tasted so good that the “carnivores” in the crowd had no idea that the beans were vegan too!  Makes 12 servings.  Enjoy!  Tessa

Ingredients:

  • 1 – 15 ounce can black beans (drained)
  • 1 – 15 ounce can great northern beans (drained)
  • 1 – 15 ounce can aduki beans (drained)
  • 1 cup chopped onion
  • 1 tsp canola oil
  • 1 – 28 ounce can diced tomatoes
  • 1/2 cup ketchup
  • 1/2 cup dark brown sugar
  • 1/4 cup Indonesian Soy Sauce
  • 1 Tbs Sriracha sauce
  • 3 tsp minced garlic
  • 1 tsp liquid smoke
  • 1 tsp ground Szechuan pepper
  • 1 cup water
  • salt and fresh cracked pepper to taste

Begin by grabbing a dutch oven or cast iron pot with a lid.  Heat dutch oven on stove with a medium flame and add canola oil.  Add onions and cook until translucent or about 10 minutes.  Add remaining ingredients, turn stove down to low and cook partially covered for about 1 1/2 to 2 hours stirring occasionally.  Add water if the beans are too thick, or remove the lid and cook longer if the mixture is too thin for your liking.  Taste and correct your seasonings and serve.  Makes 1 1/2 quarts or 12 servings of “Stove Top” Baked Beans.

Print Friendly

Lentil Chicken Sausage Soup

Lentil Chicken Sausage Soup

Technically it’s spring here in Southern Oregon. The operative word is “technically”…  It did not feel like spring because today was just gray and rainy.  To add to the annoyance, Bruce and I were out of town over the weekend and when we came home late Monday, we were low on groceries.  We were out of milk, bread, and other basic necessities.  Missing key ingredients in my kitchen makes it tough to make a decent dinner for a busy weeknight.

Fortunately, I always keep lentils, yellow onions, chicken stock and fresh celery on hand.  I also had a half pound of fully cooked asiago cheese red pepper chicken sausages in my freezer.  Before I left for work early this morning, I snagged my little slow cooker from the cupboard, plugged it in, tossed in my ingredients, and turned it on low.  All in all, I spent about 10 minutes assembling dinner.  When I got home from work, I grabbed a couple of bowls, fished out the bay leaf and garnished the soup with fresh grated Parmesan cheese.  It was simply delicious! It was ridiculously easy to make and I got two thumbs up from Bruce. Enjoy!  Tessa

Ingredients:

  • 1 cup lentils (picked over and rinsed)
  • 1/2 pound chicken sausage links (chopped)
  • 1 quart chicken stock
  • 1 cup celery (chopped)
  • 1/2 cup onion (chopped)
  • 1 tsp dried oregano
  • 1 tsp garlic paste
  • 1/2 tsp red pepper flakes
  • 1 bay leaf
  • 1/2 tsp seasoning salt or to taste
  • water if necessary
  • garnish with grated Parmesan cheese

Grab a slow cooker.  Add all ingredients except for seasoning salt, water and garnishes.  Cook on low covered for 6 – 8 hours.  Add water if the soup is too thick for your liking.  Add seasoning salt.  Taste your soup and correct your seasonings.  Ladle up and garnish with grated Parmesan cheese.  Makes about 4 servings.

Print Friendly

White Chicken Chili

White Chicken Chili

I’ve learned that cooking good food does not always start in the kitchen.  So, every year I plant a little garden in my backyard.  I don’t have a lot of space for a big garden so my husband Bruce built me a couple of raised garden beds that I stuff with all kinds of vegetables.  We compost our kitchen scraps and yard clippings to make the soil in the little garden fertile and perfect for planting.  It’s amazing how many vegetables a little patch of earth can produce.

Since it is mid March in Southern Oregon I was able to plant snow peas, lettuce, broccoli, cauliflower, celery and onions.  This year instead of starting my plants from seed, I decided to buy a bunch of vegetable starts.  Planting starts allows me to harvest my vegetables a few weeks earlier than planting directly from seed.  Preparing meals with home grown fresh picked ingredients does not get much better!

Plant starts waiting to be put in the ground.

Snow Peas…

I will be picking fresh crisp snow peas in about 6 weeks!  I can’t wait!

After I planting my little spring garden I decided to make a pot of White Chicken Chili.  White Chicken Chili is hearty, flavorful and perfect for a cool spring day.  Garnish with fresh chopped red bell peppers, sharp white cheddar cheese and sliced green onions.  Serve with a slice of cornbread or a green salad.  Enjoy!  Tessa

Ingredients:

  • 3/4 pound boneless skinless chicken thighs
  • 1 cup chopped onion
  • 1/4 cup chopped red bell pepper
  • 1 tsp olive oil
  • big pinch of salt
  • 2 – 15 ounce cans of great northern beans (drained and rinsed)
  • 1 4 ounce can diced roasted green chilies
  • 2 cups chicken stock
  • 1 Tbs ground cumin
  • 1 tsp garlic paste
  • 1 tsp dried oregano
  • 1/4 tsp dried ground jalapeno
  • 1/8 tsp white pepper
  • salt to taste

In a large sauce pan with a lid, saute the onion, bell pepper, salt and olive oil until onion is opaque.  Chop the chicken into 1 inch sized pieces.  Add the chicken to the pan and cook until a light golden color.  Add remaining ingredients, cover and cook on medium low for about half an hour or until the beans are cooked to your liking.  Taste and correct your seasonings.  Garnish with shredded white cheddar cheese, diced red bell pepper, and sliced green onions.  Makes about 2 big fabulous bowls of White Chicken Chili.

Note:  Next time I make this, I am going to try it in my slow cooker.

Print Friendly