Tag Archives: BAM Smoothie

Banana Avocado Mango Smoothie


My “go to” breakfast or morning snack during the hot summer months is an ice cold Banana Avocado Mango Smoothie (aka BAM Smoothie).  I love preparing smoothies because they are good for you, quick and easy to make and most importantly, they’re portable.  After blending, just pour it in a spill proof container or glass, add a fat straw, and breakfast is served!  My Banana Avocado Mango Smoothie is made with a fresh banana, avocado, frozen mango chunks, and chilled unfiltered apple juice.  My BAM Smoothie is a simple combination of ingredients that is simply satisfying and tastes delicious.  Enjoy!  Tessa


  • 1 medium sized banana
  • 1/2 medium sized avocado (skin and pit removed)
  • 1 cup frozen mango chunks
  • 1 cup apple juice
  • stevia (optional, for additional sweetness)

Add all ingredients to a blender or a single serving blender cup.  Blend on high until smooth, about 30 seconds.  Serve immediately.  Pour into a glass, add a straw and enjoy!  Makes 1 serving.