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Christmas Lima Bean and Chicken Soup

OLYMPUS DIGITAL CAMERAChristmas Lima Bean and Chicken Soup

I love to make homemade soup during the cold winter months here in Southern Oregon. Several weeks ago I received a bag of dried Christmas Lima Beans as a gift from my uncle and aunt.  I’ve never seen or heard of Christmas Lima Beans before, so naturally, I was really excited to try them.  Christmas Lima Beans are an heirloom variety of Lima Beans that have a lovely white and rust speckled color.  I was surprised to see that they are larger than the traditional white Lima beans that I know and love.  They hold their shape nicely and they darken in color slightly when cooked.

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I had no idea how uncommon these big beautiful beans were. I’ve never seen this variety of legume locally in Southern Oregon and after doing some research, I found that I can purchase them online from a grower in the Southern California area. The fact that they are a heirloom variety and non GMO make them complete winners in my book.  One day, when Bruce and I have adequate garden space, I will be planting a few long rows of these amazingly delicious beans. 

My Christmas Lima Bean and Chicken Soup is really easy to make.  It’s hearty, healthy and most of all delicious!  Feel free to substitute the common white Lima beans if you don’t have access to the Christmas Lima beans. Enjoy!  Tessa

Ingredients:

  • 2 cups Christmas Lima Beans (soaked in water overnight, picked over and rinsed well)
  • 2 cups chopped leeks
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 1/2 pound cooked chopped chicken (I used boneless skinless chicken thighs)
  • 1 1/2 qt chicken stock (or more as desired)
  • 2 tsp olive oil
  • 2 tsp dried thyme
  • 2 tsp ground coriander
  • 1 – 2 tsp garlic paste
  • salt and pepper to taste

Place a heavy bottomed pot on medium high heat add leeks, onion, celery and  carrots.  Cook until onions are opaque, taking care not to burn.  Turn down to medium low heat, add the Christmas Lima Beans, 1 1/2 quarts of chicken stock, thyme, coriander, garlic paste and pepper. Cover and cook with a gentle simmer for a about an hour.  Add cooked chicken and salt to taste towards the end of the cooking process.  Cook until beans are tender.  Taste and correct your seasonings. Makes about 8 servings.

Smoked Steelhead Chowder

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I’ve said it before and I can’t help but say it again.  I love living in the Rogue Valley of Southern Oregon.  And, if you have a few minutes, I’ll give you three reasons why.  First of all, it’s a beautiful place. There are mountains, lakes, and rivers just minutes away.  Second, it’s not crowded like large metropolitan cities such as Portland or Seattle.  You can drive 20 minutes in any direction and end up somewhere in the beautiful Southern Oregon countryside.  Third, I think that it has the best of both worlds.  There’s plenty of outdoor activities such as hiking, fishing and camping and also there’s the nearby Oregon Shakespeare Festival, dozens of vineyards and microbreweries, and a number of wonderful restaurants that feature spectacular local ingredients.

OLYMPUS DIGITAL CAMERAThe Rogue River in Southern Oregon

I always love visiting the Rogue River.  Whether it be for hiking along the banks, rafting or my favorite river activity, fishing.  One day on my lunch hour, I briefly stopped by the Rogue River near Touvelle State Park and decided to snap a few photos.  It was a bit overcast that afternoon but the temperature was nearly perfect.  Not too hot, not too cold.  Looking down at the river from the top of the bridge, it’s easy to imagine large fish swimming in the cold deep water below the surface.  And, if you are lucky, you might even see one!

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Many types of fish inhabit the Rogue River.  There’s steelhead trout, Chinook salmon, rainbow trout, green sturgeon, coho salmon, and so many more species of fish.  My two favorites are steelhead trout and Chinook salmon.  I prepare those varieties of fish quite often for my family.  As a matter of fact, I serve fish for my family at least once a week.  When selecting fish, I prefer to prepare wild caught fish as opposed to farm raised fish.  In my opinion, the flavor is better, there are no chemicals or additives, no color enhancements or antibiotics.  If given a choice between wild and farm raised fish, the decision is easy.  Wild caught fish is your best bet.

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My Smoked Steelhead Chowder is a deliciously creamy soup made with smoky bacon, roasted russet potatoes, tender onion, fresh  thyme and a splash of heavy cream.  It’s prepared similarly to a  New England style clam chowder but with smoked tender steelhead instead.  It’s great with a slice of warm crusty bread, a crispy green salad or a hot grilled sandwich.  If you are not able to obtain smoked steelhead where you live, feel free to substitute the smoked steelhead with some good quality smoked salmon instead.  Enjoy!  Tessa

Ingredients:

  • 1/4 pound Smoked Steelhead Trout (skin and bones removed, chopped coarsely)
  • 5 cups Milk
  • 1/2 cup Heavy Cream
  • 2 Tbs. Butter
  • 1/3 cup Flour
  • 2 Tbs. Tomato paste
  • 1 pound Russet Potatoes – peeled and diced
  • 1 large White Onion – peeled and diced
  • 4 oz. Bacon – chopped
  • 1 tsp. fresh Thyme
  • 1 – 2 tsp. Olive Oil
  • 1 tsp. Seasoning Salt (or to taste)
  • 1 tsp. Old Bay Seasoning (or to taste)
  • 1/4 tsp fresh ground Black Pepper (or to taste)
  • fresh minced Parsley for garnish

Preheat oven to 450 degrees.  On a sheet tray or baking pan toss together diced potatoes, diced onions, 1 to 2 tsp. olive oil and seasoning salt.  Arrange potatoes and onions in a single layer to ensure even cooking.  Bake until the potatoes and onions begin to turn golden brown or about 30 minutes.  Remove from oven and set aside.

Meanwhile, grab a large heavy pot and place it on the stove.  Turn burner to medium high heat.  Add chopped bacon and cook until the bacon is crispy.  Remove bacon with slotted spoon and set aside.  Turn down heat to low, add 2 Tbs. butter and 1/3 cup flour to the remaining bacon fat to make a blonde roux.  Whisk flour mixture constantly, taking care not to burn, and cook until a very light golden brown.  Whisk 5 cups milk and 2 Tbs. tomato paste and cook until almost ready to boil, whisking constantly.  Add smoked steelhead, bacon, potatoes, onions, 1 tsp. fresh thyme, 1 tsp. Old Bay Seasoning.  Cook, stirring often, until the mixture has thickened and the flour taste has disappeared, for about 1/2  hour.  Add heavy cream, taste and correct your seasonings. Ladle into bowls and garnish with chopped smoked steelhead trout and fresh minced parsley.  Makes about 2 quarts or 8 servings.

Banana Mango Smoothie

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Whenever I am in a crazy mad dash to get to work in the morning and I have no time to spare, one of my favorite breakfasts to make is a simple smoothie. What I love about a smoothie is that it is quick to assemble, I can take it to work with me, and it’s delicious!  My Banana Mango Smoothie is a fresh tropical tasting mixture of banana, mango chunks, ice, and apple juice. Sometimes I like to add a scoop of vanilla flavored protein powder to fill me up and to help keep me from snacking at my desk.  Simply toss all ingredients into a blender and within a few minutes, breakfast is served. Enjoy!  Tessa

Ingredients:

  • 1 banana (peeled and cut into chunks)
  • 1 cup mango chunks (fresh or frozen)
  • 1 – 3 ice cubes
  • approximately 1 cup apple juice
  • 1 scoop vanilla flavored protein powder (optional)
  • 1 – 2 drops liquid stevia (optional)

Add all the ingredients to a blender and blend until smooth.  Add additional apple juice if desired.  Pour in a glass, add straw and serve.  Makes 1 serving.

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Grilled Cuban Oregano Chicken

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This last spring while shopping for plants for my garden I stumbled upon a Cuban Oregano plant.  I’ve never seen or heard of Cuban Oregano before and it was so much different looking than the Italian or Greek Oregano that I have growing in large pots on my back patio.  The leaves were thicker, almost succulent like and they were lighter in color than the variety I use for Italian and Mediterranean dishes.  What I also noticed is that it had a wonderful herbaceous smell and flavor that would be perfect with chicken, pork or even lamb.

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Do you see how thick the leaves are?  They are fleshy and soft to the touch, almost velvety in nature.  I picked a few sprigs and thought of making a marinade for some chicken that I was going to prepare for dinner that evening.  I tasted one of the leaves first to get an idea of how much to use.  It was fairly aromatic and had a lovely flavor.  With that in mind, I was thinking of making a marinade that had a Mexican or Latin American profile.  That meant lime juice, cilantro and garlic would be great in addition to cumin, pepper and onion.  I pulled together my ingredients and marinated the chicken for about 4 hours before tossing on the hot grill.  Luckily, I wrote down my recipe for it turned out fabulous!  Both Bruce and I loved it!  As a result, this marinade is a definite keeper.  Chop up any leftover chicken and fill warm corn or flour tortillas for delicious soft tacos for a quick and easy dinner the next day.  Enjoy!  Tessa

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Ingredients:

  • 1/2 cup olive oil
  • 1/3 cup onion
  • 1/3 cup lime juice
  • 1/3 cup cilantro
  • 1/4 cup red wine vinegar
  • 2 1/2 Tbs Cuban oregano
  • 4 tsp garlic paste
  • 1 tsp cumin
  • 1/2 tsp salt (or to taste)
  • 1/2 tsp pepper (or to taste)
  • 3 pounds boneless, skinless chicken thighs
  • garnish with lime wedges and sprigs of Cuban oregano

Toss all ingredients except for the chicken in a blender.  Blend for a few seconds until all the ingredients are mixed well.  Marinate the chicken in the refrigerator for at least 4 – 6 hours before cooking.  Place chicken on the barbecue or grill pan on medium high heat.  Discard marinade.  Cook chicken, turning occasionally, until the juices run clear or the chicken reaches an internal temperature of 165 degrees. Remove from heat and let chicken rest for about 5 minutes prior to serving. Serve with lime wedges and garnish with the Cuban oregano.  Makes about 8 servings.

Rustic Tomato Marinara

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First of all, I owe my family, friends and coworkers a big huge apology.  You see, I will not be giving away my excess homegrown tomatoes from my garden to them ever again.  It’s not that I don’t like to share or that I am a stingy person or that I like to hoard my garden produce.  It’s just that I need the tomatoes because I have learned how to make my own homemade Rustic Tomato Marinara Sauce from scratch. And in my opinion, this Rustic Tomato Marinara sauce is worth apologizing for.

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The key to this delicious sauce is freshly picked, perfectly ripe heirloom tomatoes.  This bucket full of lemon boy’s, early girls, green zebras, pineapples, mortgage lifters and a handful sweet millions was used in my Rustic Tomato Marinara.  What makes this sauce “rustic” is that I did not peel the tomatoes or seed them before tossing in the pot for cooking.  I say, so what, who cares?  A stick blender takes care of the tomato skins and as a result there’s very little waste and a fantastic tomato flavor.

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My Rustic Tomato Marinara is one of those recipes that works better by taste and feel rather than following the recipe exactly.  Why?  Every variety of tomato is different and some cook faster than others.  Also, you can add whatever blend of spices and herbs you like.  If you like it spicy, add some red pepper flakes.  It’s all about you and your taste. The next time you have an overabundance of tomatoes, make some Rustic Tomato Marinara.  Enjoy! Tessa

Ingredients:

  • 1 gallon tomatoes (about 5 pounds, quartered)
  • 2 onions (chopped)
  • 1 Tbs olive oil
  • 1 cup wine (I used red table wine)
  • 1 cup fresh basil (chopped)
  • 1 Tbs fresh oregano
  • 1 tsp fresh thyme leaves
  • about 2 – 3 cups water
  • 5 cloves garlic (minced)
  • salt and pepper to taste
  • 1 – 2 Tbs sugar (optional)

Grab a large pot and saute the onions in the olive oil until they turn translucent.  Meanwhile, wash and remove stem scars from tomatoes. Quarter the tomatoes, making sure that all the tomato chunks are somewhat uniform in size.  Add tomatoes, wine, water, oregano, basil, salt, and pepper to the pot, Cook on low uncovered for 2 – 3 hours, stirring often.  Add garlic near the end of the cooking process.  Using an immersion or stick blender, blend sauce until smooth or desired consistency.  If the sauce is too watery or thin, cook the sauce longer to reduce or if it’s too thick, add more water.  Taste your sauce, add sugar if necessary.  The purpose of the sugar is to cut the acidity of the tomatoes. Correct your seasonings.  Remove from heat.  Use sauce immediately or cool and put into plastic containers to freeze for later use.  Makes about 2 – 2 1/2 quarts.

Heirloom Tomato Salad with Green Zebra Vinaigrette

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Every spring and summer I dedicate time to plant a vegetable garden.  Those who have a vegetable garden knows full well that having one takes quite a bit of work.  Fortunately, my garden is small in size.  It consists of 2 – 5′ by 8′ raised beds, a 3′ by 6′ planting strip and 5 large half barrel containers.  Chances are that you’ll find me in my garden every night after I come home from work.  I generally spend about 20 minutes a day watering, weeding, and tending to my vegetables and herbs.  It may be an effort but I love it.  Gardening is one of those activities that is productive, therapeutic and good for the soul.  Not to mention, the ultimate reward is delicious fresh picked vegetables and fruit for you and your family.

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Everything that I grow in my little garden is organic.  That means I don’t use bug sprays, processed fertilizers or non-organic composts.  I prefer it that way.  I’m far from perfect but I do try my best to feed my family healthy foods free from chemicals and pesticide residue.  So I do take the extra time to pull weeds or deal with garden pests the old fashioned way by plucking them off the leaves by hand.  Planting, weeding and watering is the easy part of gardening.  Dealing with the garden pests such as snails slugs or beetles is not.  It’s not my favorite part of gardening but, left unchecked, those annoying little pests can destroy your precious plants within a few short weeks.

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Every year I plant several Green Zebra Tomato plants in addition to the dozen other varieties of heirloom tomatoes.  Green Zebra Tomatoes are my son’s favorite variety of tomato so I grow at least three plants just for him.  Green zebras are immensely flavorful and have a beautiful green color.  And, don’t let the bright green color fool you.  The green tomatoes that you see are perfectly ripe and ready to eat.  After growing many heirloom varieties for many years, I have learned to pick my tomatoes by touch and feel, and not by color.  Why?  Heirloom varieties come in a variety of colors such as yellow, green, orange, red and even black.  When picking tomatoes, I gently squeeze the fruit to check for ripeness.  If it’s too firm, it remains on the vine until it’s ripe and ready to be brought into my kitchen.

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My Heirloom Tomato Salad with Green Zebra Vinaigrette is a simple combination of ingredients that packs some serious summertime flavor.  Don’t worry if you can’t find Green Zebra Tomatoes…  My the tomato vinaigrette can be made with any kind of tomato you wish. Enjoy!  Tessa

Ingredients:

  • 4 – 5 cups Heirloom Cherry Tomatoes (mixed)
  • 3 – 4 Tbs Green Zebra Tomato Vinaigrette (See recipe below)
  • Sprigs of fresh snipped Basil
  • salt and pepper to taste

Begin by washing and stemming the cherry tomatoes.  Cut in half.  Arrange on 4 salad plates.  Garnish with the fresh basil.  Drizzle with Green Zebra Vinaigrette.  Add salt and pepper to taste.  Makes 4 salads.

Green Zebra Tomato Vinaigrette:

  • 4 – Green Zebra Tomatoes (quartered, about 10 ounces)
  • 1 Tbs Olive Oil
  • 1 shallot (finely chopped)
  • 2 Tbs White Balsamic Vinegar
  • 1 tsp Dijon Mustard
  • 1 tsp Garlic Paste
  • 1 tsp Honey
  • 1/2 cup Olive Oil
  • 1 Tbs Fresh Parsley (minced)
  • Salt and Pepper to taste
  • garnish with sprigs of basil

Grab a small saucepan and heat 1 Tbs olive oil on the stove over medium high heat.  Add tomatoes and shallots and cook about 10 minutes stirring constantly, be careful not to burn.  Remove from heat and add the white balsamic vinegar, Dijon mustard, garlic and honey.  Use an immersion or stick blender and add olive oil slowly until the mixture is smooth.  Add salt and pepper.  Taste and correct your seasonings.  Stir in the minced parsley.  Cover and chill.  Makes about 1 cup.  Keep refrigerated in a tightly sealed container for about 3 – 4 days.

Straw-Ber-Ita Fruit Pops

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Sometimes the most interesting recipes come from trying to figure out what to do with leftovers from the day before…  Two weeks ago, Bruce and I had a backyard barbecue at our home with family and friends.  I love to entertaining guests but I don’t care for dealing with any kind of leftover fruit trays, appetizer platters or main dishes.  After the last barbecue we had at our home, we had more than a boat load of fresh strawberries, melons and assorted fruit.  After our guests left for the evening, I begrudgingly peeled the rinds off the melons, hulled the strawberries and tossed all the remaining bits of fruit in the freezer.

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When freezing fresh fruit for use at a later date, be sure to place them single layer on a cookie sheet. Once the fruit is frozen, remove the fruit from the cookie sheet and toss in a releasable plastic bag.  Curious as to why?  The deal is, when you throw all the fruit in the plastic bag first, you end up with a big ball of frozen fruit that is all stuck together like a brick.  It’s a pain to break apart and to deal with.  Trust me.  I learned that lesson the hard way. This cookie sheet technique makes the fruit not stick to each other in the freezer and makes it easy to grab a handful of fruit whenever you need it.  Leftover frozen fruit chunks from fruit trays is great for smoothies, sorbets, and boozy little fruity concoctions such as my Straw-Ber-Ita Fruit Pops.

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In addition to leftover fruit, I found myself with several cans of Straw-Ber-Ita’s floating around in the ice bucket the next day.  Straw-Ber-Ita is a margarita-like alcoholic beverage made by Anheuser Busch.  It has a refreshing strawberry lime flavor and is “supposed to” mimic the flavor of a strawberry margarita.  Frankly, they remind me of those fruity little wine coolers that were so popular in the 1980’s.  As an alcoholic beverage, they are a bit too sweet for my taste but they do work amazingly well in my Straw-Ber-Ita Fruit Pops.

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My Straw-Ber-Ita Fruit Pops are super easy to make and taste great on a hot summer day.  Enjoy!  Tessa

*****Note:  These fruit pops contain alcohol.  Please enjoy these fruit pops responsibly.  Do not serve Straw-Ber-Ita Fruit Pops to people under the legal drinking age and/or to children.*****

Ingredients:

  • 1 pound frozen fruit chunks (I used strawberries, watermelon and mango)
  • 2 8 ounce cans Straw-Ber-Ita’s
  • Stevia to taste (optional)

Toss all ingredients in a blender.  Pulse until the fruit is broken down to fine bits.  Pour mixture into frozen Popsicle molds.  Add Popsicle sticks.  Freeze until firm and serve.  Makes about 10-12 frozen fruit pops.

Banana Avocado Mango Smoothie

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My “go to” breakfast or morning snack during the hot summer months is an ice cold Banana Avocado Mango Smoothie (aka BAM Smoothie).  I love preparing smoothies because they are good for you, quick and easy to make and most importantly, they’re portable.  After blending, just pour it in a spill proof container or glass, add a fat straw, and breakfast is served!  My Banana Avocado Mango Smoothie is made with a fresh banana, avocado, frozen mango chunks, and chilled unfiltered apple juice.  My BAM Smoothie is a simple combination of ingredients that is simply satisfying and tastes delicious.  Enjoy!  Tessa

Ingredients:

  • 1 medium sized banana
  • 1/2 medium sized avocado (skin and pit removed)
  • 1 cup frozen mango chunks
  • 1 cup apple juice
  • stevia (optional, for additional sweetness)

Add all ingredients to a blender or a single serving blender cup.  Blend on high until smooth, about 30 seconds.  Serve immediately.  Pour into a glass, add a straw and enjoy!  Makes 1 serving.

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Shredded Romaine Salad with Lemon Garlic Vinaigrette

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It’s been a very long while since I picked up my camera and even thought of logging onto my food blog.  It’s not because I’ve lost my passion for cooking, or that I’ve burned out or that I’m the laziest person that I know…  It’s just that my day job has completely devoured my personal life for over a year and I can now say that it’s finally starting to wind down. I look forward to regularly getting back into my kitchen and creating healthy (and sometimes not so healthy but totally worth it) home cooked dishes for my family and friends.  I also look forward to catching up on what’s been happening at all my favorite food blogs.  And with all that said, I’m happy to say that I am thrilled to be back.

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Even though I have been busy all year, I still found time to tuck some fresh herbs and flowers in my garden earlier this spring.  This season I’ve added a variety of  herbs including curled parsley and nasturtiums.  The nasturtiums are from seeds that I gathered last fall and the parsley was from starts that I found down at the Grange.  I prefer to grow my own herbs.  First of all, I know that they are grown organically (I know, because I refuse to use sprays or pesticides), and second, it saves me a bunch of money.  Oh, and third, you can’t get any fresher herbs than hand picked straight from the garden.

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Nasturtiums are edible annual flowers that I love to add to salads for bright cheerful color and a peppery flavor.  They also make gorgeous garnishes on appetizer trays and desserts.  They are easy to grow and require very little attention.

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Today I want to share with you a simple delicious Shredded Romaine Salad with a tangy Lemon Garlic Vinaigrette.  Green salads are an every day part of my family’s diet and this green salad is now one of my new favorites.  This salad is super easy to make, bright in flavor and can be served alongside a variety of dishes.  This salad was inspired by a salad served at one of my favorite restaurants, the Jacksonville Inn in Jacksonville, Oregon and the Lemon Garlic Vinaigrette recipe was adapted from Epicurius.  Serves 4.  Enjoy!  Tessa

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Ingredients:

  • 1 large head romaine lettuce
  • handful fresh picked parsley (washed and minced)
  • several fresh nasturtium blossoms (washed and lightly chopped)
  • Lemon Garlic Vinaigrette (recipe below)
  • salt and pepper to taste

Begin by washing and drying the romaine lettuce.  With a sharp knife, cut the romaine lettuce into thin strips.  Loosely toss and place onto salad plates (about two cups of lettuce per plate) and garnish with minced parsley and nasturtium blossoms.  Lightly drizzle with Lemon Garlic Vinaigrette and add salt and pepper to taste.  Serve immediately.

Lemon Garlic Vinaigrette

Ingredients:

  • Zest of a large lemon
  • Juice of a large lemon
  • 1/2 cup canola oil
  • 1/4 cup water
  • 1 Tbs white balsamic vinegar
  • 2 tsp minced garlic
  • 1 tsp sugar
  • 1/2 tsp salt (or to taste)
  • 1/8 tsp white pepper (or to taste)
  • 1/4 cup minced parsley

Whisk all ingredients together and store in a jar with a tight fitting lid.  Shake well before serving.  Store in the refrigerator for up to 3 days.  Makes about 1 cup.

Broccoli and Spinach Bisque

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Years ago, while growing up, if I wanted to have a bowl of soup for lunch, it came out of a small bright red and white can.  It was called Campbell’s…  Our family always had Campbell’s condensed cans of cream of mushroom, chicken noodle or tomato available in the cupboard ready to add water and heat up.  Back then, I thought that it tasted great for I did not know any better.  Homemade soup was pretty much nonexistent in our diets because we never made it at home and we rarely ate at what I would call a “sit down restaurant”.  And if we did, I would always order a green salad instead of soup.

I was first introduced to making homemade soups after I moved out of the house in my late teens.  I learned how to prepare soups while working my way through college as a short order cook.  As a short order cook, I discovered how easy, inexpensive and delicious homemade soups can be.  In the commercial kitchen, I learned how to make bean soups, cream soups, vegetable soups, noodle soups and so much more.  I strongly believe that my education in the restaurant was as valuable as the high priced education that I received in college.

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Today, I want to share with you an easy to make Broccoli and Spinach Bisque.  It’s made with fresh organic broccoli, spinach and leeks in a good quality chicken stock with a hint of white pepper and fresh grated nutmeg.  Instead of using heavy cream with a ton of fat and calories, I’ve lightened it up a bit with some 2% milk.

“Toto, I’ve a feeling that we’re not having Campbell’s anymore”.  Enjoy!  Tessa

Ingredients:

  • 1 pound broccoli florets
  • 2 cups leeks (white and light green parts only, chopped)
  • 5 cups fresh spinach
  • 1 Tbs butter
  • 1 quart Chicken Stock
  • 1 tsp salt
  • 1 tsp fresh grated nutmeg
  • 1/4 tsp white pepper
  • 4 Tbs butter
  • 4 Tbs flour
  • 2 cups milk (2%)

Begin by cooking the leeks in 1 Tbs butter in a large sauce pan.  Cook over medium flame until translucent, stirring constantly taking care not to burn.  Add broccoli, chicken stock and salt.  Cover and cook until broccoli is tender.  Add spinach, grated nutmeg and white pepper and cook a few minutes more.  Meanwhile in a medium sized sauce pan cook butter and flour mixture (making a roux) until a light golden brown.  Add milk, whisk constantly and cook until thickened.  Add milk mixture to broccoli mixture.  Puree with hand blender and cook for a few more minutes.  Taste and correct your seasonings.  Ladle into cups or bowls and garnish with chopped green onion or chives.  Makes 2 quarts or about 8 – 1 cup servings.

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