Tag Archives: Legumes

Bean Salad and the Little Applegate River

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Yesterday morning Bruce and I took a drive to the Little Applegate River here in Southern Oregon. Bruce wanted to go on a 5 mile run along the Sterling Ditch Mine Trail.  As for me?  Oh heck to the no!  I had no interest in running. All I wanted to do was spend my morning in a leisurely fashion and exercising my camera…

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While Bruce was out running along the trails, I made my way down to the Little Applegate River.  The water was ice cold and crystal clear. The trees and plants growing along the banks were green and lush.

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What a lovely place to spend part of my morning. The sound of the water and the wind through the trees was so relaxing…

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Across the river from where I was standing was the remnants of a gold mining operation that took place over a hundred years ago.

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A branch of an Oregon Ash tree.

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Bruce on his way down the trail and towards the finish line.  Once he cooled down, we hopped back into the truck and headed back home.  I needed to get back in order to make my bean salad to share at a barbecue later on that day with family and friends.

My bean salad is a riff on a bean salad recipe that my mother had jotted down in the back of an old cookbook decades ago.  I made my salad a bit simpler and left out the green beans and Worcestershire sauce.  The reason for leaving out the green beans?  The recipe called for canned green beans…  Nope.  That was not happening.  I don’t buy canned green beans.  I won’t eat them.  I can’t stand them… And as for the Worcestershire sauce.  I was out.  No big deal.

My bean salad is a simple mixture of three kinds of beans, kidney, black and chick pea.  It’s tossed with red onion, red bell pepper, parsley and a sweet red wine vinaigrette.  It’s easy, delicious and a perfect side dish for a Memorial Day barbecue.  Enjoy!  Tessa

Ingredients:

  • 1 15 ounce can kidney beans
  • 1 15 ounce can black beans
  • 1 15 ounce can chick peas (garbanzo beans)
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped red onion
  • 1/2 cup chopped parsley
  • 1/4 cup red wine vinegar
  • 1/4 cup sugar
  • 1/8 cup olive oil
  • seasoning salt and black pepper to taste

Begin by rinsing and draining the beans.  Add to a medium sized bowl.  Add red bell pepper, red onion and parsley.  In a separate bowl whisk together the remaining ingredients to make the sweet red wine vinaigrette.  Taste and correct your seasonings.  Add vinaigrette mixture to bean mixture and toss to coat.  Refrigerate covered for at least 4 hours before serving.  Makes about 6 servings.

Redbor Kale and Great Northern Bean Soup

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Redbor Kale and Great Northern Bean Soup

On my days off, I love spending my free time in my little garden.  Gardening diverts my attention from my hectic day job into something completely relaxing and calm.  Tending to my plants whether it be watering, weeding or picking bugs off the leaves of my lettuce makes me happy.  I’ve enjoyed gardening for many years and every year and season my garden changes.

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My garden is small but very productive.  Two raised beds, a small patch of dirt and several large pots.  That’s it.  I utilize every bit of precious gardening space that I can.  During the spring months, I grow my cool weather crops.  Cool weather crops include kale, broccoli, cabbage, lettuce, cauliflower, spinach, kohlrabi and radicchio.  In a few weeks, what you see here will be replaced by tomatoes, squash, beans, cucumbers and corn.  I rotate the variety of plants every year and I make sure that I never put the same plants in the same spot every year.

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A bucket of fresh picked Redbor Kale.  I made the decision to harvest all my kale this morning.  I did that because I needed to make room for the tomatoes that I will be planting next weekend. I gave a few bunches of kale away to friends and family and the rest went into the freezer.  I saved one bunch for my Redbor Kale and Great Northern Bean Soup.

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Redbor Kale.  If you are not familiar with kale, you need to know that kale does not form a head like lettuce and that it has a cabbage like texture.  I chose the Redbor variety of kale for my garden this year because I liked the purple color on the leaves and stems.  I was not disappointed.  It has a wonderful flavor too.

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About four feet away from the kale, I planted a small patch of spinach.  2 packets of seed, warm days, plenty of water and a month later I have almost too much spinach.  I need to start sharing the spinach with friends and family too.  What’s worse is that I am starting to think that Bruce is getting tired of having spinach frequently as a side dish for the past couple of weeks. Fresh spinach is delicious and good for you.  Organically grown spinach like mine, is even better.  In a month or so I will be growing zucchini and yellow squash in its place.  Unfortunately, Bruce despises squash.  In the meantime, I hope that he enjoys his spinach.

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My Redbor Kale and Great Northern Bean Soup is a simple recipe that I pulled together for a quick and healthy lunch during the work week.  It’s made with fresh picked kale from my garden, great northern beans, carrots, onion and thyme.  It’s easy to make and tastes delicious.  Enjoy!  Tessa

Ingredients:

  • 1 small bunch of kale (I used Redbor)
  • 1 can great northern beans (drained and rinsed)
  • 1/2 onion (chopped)
  • 1 carrot (diced)
  • 1 tsp olive oil
  • 2 tsp garlic paste
  • 1 tsp fresh thyme (use more if you like)
  • 1 quart chicken stock. (use vegetable if you like)
  • salt and pepper to taste

Wash and trim the kale.  Be sure remove the stems.  In a medium sized pan over medium high heat saute the onion and carrots in the olive oil until onions are translucent.  Add the great northern beans, garlic, thyme and chicken stock.  Salt and pepper to taste.  Cook until kale and carrots are tender.  Taste and correct your seasonings and serve.  Makes about 4 servings.

Creamy Split Pea Soup

Creamy Split Pea Soup

I love the holiday season and but this year has been one crazy busy year.  For the past month I have not been able to spend much time in my kitchen.  We attended holiday parties, hosted parties, wrapped gifts, decorated our home and we are all  so tired.  We really had a wonderful spending time with family and friends this holiday season.  However, the holidays are almost over and I am now looking forward to my normal routine.

Today was a lazy day.  I needed to take it easy and unwind before going back to work tomorrow.  We have no plans, no shopping, no going out, no nothing, nada…  As a result, I decided to make an easy pot of Creamy Split Pea Soup.  My recipe for Creamy Split Pea Soup is easy to make, delightfully creamy and is really good for you.  It has onions, celery, parsnips, coriander, cumin and a hint of smoked salt.  I even re-purposed a leftover veggie tray from a party last night and made some awesome homemade vegetable stock to use in my soup.  My creamy split pea soup is  perfect with a loaf of crusty french bread or a big chunk of homemade corn bread.  If there are any leftovers, I like to freeze it for a later date.  Enjoy! –  Tessa

Ingredients:

  • 2 cups dried green split peas
  • 8 cups vegetable stock (approximate)
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1 cup chopped parsnips
  • 1 tsp. garlic paste
  • 1 tsp. ground coriander
  • 1/2 tsp. cumin
  • 1/2 tsp. smoked salt (or to taste)
  • 1/8 tsp. white pepper
  • 1 bay leaf

Begin by washing and picking over your split peas.  Add all the ingredients to a medium to large pot.  Cook on low for about 1 1/2 to 2 hours on the stove top or until the split peas are cooked.  You can also cook this in a slow cooker for 8 hours on the low setting or about 4 hours on high.  When the split peas are done remove the bay leaf and blend with a hand blender until smooth and creamy.  Taste your soup, correct your seasonings and dish up.  Garnish with chopped parsley and a pinch of paprika.  Makes about 2 quarts of creamy split pea soup.