Tag Archives: smoothie

Banana Mango Smoothie

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Whenever I am in a crazy mad dash to get to work in the morning and I have no time to spare, one of my favorite breakfasts to make is a simple smoothie. What I love about a smoothie is that it is quick to assemble, I can take it to work with me, and it’s delicious!  My Banana Mango Smoothie is a fresh tropical tasting mixture of banana, mango chunks, ice, and apple juice. Sometimes I like to add a scoop of vanilla flavored protein powder to fill me up and to help keep me from snacking at my desk.  Simply toss all ingredients into a blender and within a few minutes, breakfast is served. Enjoy!  Tessa

Ingredients:

  • 1 banana (peeled and cut into chunks)
  • 1 cup mango chunks (fresh or frozen)
  • 1 – 3 ice cubes
  • approximately 1 cup apple juice
  • 1 scoop vanilla flavored protein powder (optional)
  • 1 – 2 drops liquid stevia (optional)

Add all the ingredients to a blender and blend until smooth.  Add additional apple juice if desired.  Pour in a glass, add straw and serve.  Makes 1 serving.

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Banana Avocado Mango Smoothie

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My “go to” breakfast or morning snack during the hot summer months is an ice cold Banana Avocado Mango Smoothie (aka BAM Smoothie).  I love preparing smoothies because they are good for you, quick and easy to make and most importantly, they’re portable.  After blending, just pour it in a spill proof container or glass, add a fat straw, and breakfast is served!  My Banana Avocado Mango Smoothie is made with a fresh banana, avocado, frozen mango chunks, and chilled unfiltered apple juice.  My BAM Smoothie is a simple combination of ingredients that is simply satisfying and tastes delicious.  Enjoy!  Tessa

Ingredients:

  • 1 medium sized banana
  • 1/2 medium sized avocado (skin and pit removed)
  • 1 cup frozen mango chunks
  • 1 cup apple juice
  • stevia (optional, for additional sweetness)

Add all ingredients to a blender or a single serving blender cup.  Blend on high until smooth, about 30 seconds.  Serve immediately.  Pour into a glass, add a straw and enjoy!  Makes 1 serving.

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Godzilla Smoothie

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Godzilla Smoothie

For the past year, my life has been extremely hectic.  Long hours at work with very little time off.  In order to get things done in an efficient and effective manner, I have had to step up my game in the multitasking department.  It’s not that I wanted to do it but, had to.  Picture this…  Imagine a woman sitting at her kitchen table every morning before the sun is up and the neighborhood is awake.  She has a hot cup of coffee in the left hand, a newspaper in the right, her laptop is open to the day’s emails, a tube of black mascara is on one side and shiny lip gloss on the other.  Oh, and there’s a bright orange cat in her lap demanding attention and a lively white terrier with his paws on the side of her chair wanting to play ball.  That woman you just imagined is me.  I do that nearly every day in a span of about thirty minutes.  After the half hour is over, there’s nothing but a vapor trail between my home and the office.

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I have to admit that I never had an energy drink until about a month ago.  One day, on my way to work, I stopped at my favorite coffee stand.  I was not in the mood for my usual triple shot nonfat vanilla latte over ice.  I wanted something different.  It had to be ice cold, slightly sweet but with a “generous” dose of caffeine.  As the barista suggested, I purchased a smoothie blended with a Red Bull.  Pros: It tasted really good.  It filled me up and gave me that big energy boost that I was looking for.  Con:  It was five bucks including the tip.  After that, I knew that I could make my own smoothie with an energy drink.  The very next day the Godzilla Smoothie was born.

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My Godzilla Smoothie is all that I wanted my new smoothie to be.  Ice cold, slightly sweet, and highly caffeinated.  It’s made with spinach, mango, a splash of mango juice and a can of Red Bull…  It does have healthy elements such as nutrient rich spinach and mangoes.  Yet, it has the lively pick me up of an energy drink.  It tastes great and certainly does the trick when time is at a premium.  I must say, drinking my Godzilla Smoothie is multitasking at its finest.  Enjoy!  Tessa

Ingredients:

  • 1 cup frozen mango chunks
  • 1/4 cup frozen spinach
  • splash of mango juice (to taste)
  • 1 8.4 ounce can of Red Bull

Add all ingredients to a blender.  Blend until smooth.  Serve immediately.  Makes one Godzilla Smoothie.

***Note:  This beverage should be consumed in moderation.  It’s not for everyone.  Be sure to read the label.  Energy drinks are not for children, pregnant women or people who are sensitive to caffeine.

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U-pick Apricots at D & L Acres and an Apricot Smoothie

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Apricot Smoothie

I must be on a roll… I can’t believe that I just enjoyed two consecutive days off.  On my first day off, I did pretty much nothing.  Two afternoon naps, dinner out at one of our favorite restaurants and then I went to bed early and slept for another twelve hours.  I never sleep that much.  8 hours max.  There was no doubt, I really needed the sleep.

Today I woke up cheery and refreshed.  I felt like my normal self again.  What was even better is that today was U-Pick apricot day at D & L Acres.   D & L Acres is one of the only U-Pick apricot orchards here in Southern Oregon.  D & L is open for business from mid July to early August and I have to tell you, their apricots are absolutely fantastic!  I was so excited as I grabbed my camera, my bucket, and headed out to the orchard.  I knew that I was in for a real treat!

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A view of the front orchard.  This orchard has been picked through…  In the back orchard, that was another story.

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In the back orchard, the trees were totally loaded with apricots.  So loaded, that some of the branches were broken on the trees because of the heavy fruit.  This year was a good year.  Tons of bright orange apricots, sweet and juicy!

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These apricots were so ripe that if you just touched them, they would fall off the tree.  I knew that once I got these apricots home, they would not last long.  I had to process them immediately.

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A bucketful of fresh picked apricots.

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And a handful of apricots!  Orange color with a pink blush.  These are called Tilton apricots.  They are perfect for canning, freezing or drying.  They also have a heart like shape similar to a peach.  They’re also great blended up in a smoothie.

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As soon as I got home, I whipped out my new blender.  I knew exactly what I was going to do with them.  Sweet creamy smoothies for Bruce and I.  Oh, and I have to tell you that they sure were delicious!

Thank you Janie and Brian for the apricots!  If you are looking for apricots in the Southern Oregon area, be sure to look up D & L Acres.  D & L Acres is located at 5225 Fern Valley Road in Medford, Oregon.  Call for apricot availability before heading out.  The apricot season is short, and in my opinion, the apricots at D & L acres are awesome.  Their phone number is (541) 535 – 2901.  Be sure to tell them that I sent you!  Enjoy!  Tessa

Ingredients:

  • 3 – 4 large pitted apricots
  • 3/4 cup nonfat Greek yogurt
  • 1/4 cup apple juice
  • 1 tsp honey or sugar
  • 1 or 2 ice cubes

Place all ingredients in a blender and blend on high speed until smooth.  Serve immediately.  Makes one serving.

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