Tag Archives: steelhead

Smoked Steelhead Chowder

SmokedSteelheadChowder1024

I’ve said it before and I can’t help but say it again.  I love living in the Rogue Valley of Southern Oregon.  And, if you have a few minutes, I’ll give you three reasons why.  First of all, it’s a beautiful place. There are mountains, lakes, and rivers just minutes away.  Second, it’s not crowded like large metropolitan cities such as Portland or Seattle.  You can drive 20 minutes in any direction and end up somewhere in the beautiful Southern Oregon countryside.  Third, I think that it has the best of both worlds.  There’s plenty of outdoor activities such as hiking, fishing and camping and also there’s the nearby Oregon Shakespeare Festival, dozens of vineyards and microbreweries, and a number of wonderful restaurants that feature spectacular local ingredients.

OLYMPUS DIGITAL CAMERAThe Rogue River in Southern Oregon

I always love visiting the Rogue River.  Whether it be for hiking along the banks, rafting or my favorite river activity, fishing.  One day on my lunch hour, I briefly stopped by the Rogue River near Touvelle State Park and decided to snap a few photos.  It was a bit overcast that afternoon but the temperature was nearly perfect.  Not too hot, not too cold.  Looking down at the river from the top of the bridge, it’s easy to imagine large fish swimming in the cold deep water below the surface.  And, if you are lucky, you might even see one!

OLYMPUS DIGITAL CAMERAA fly fisherman on the Rogue River

Many types of fish inhabit the Rogue River.  There’s steelhead trout, Chinook salmon, rainbow trout, green sturgeon, coho salmon, and so many more species of fish.  My two favorites are steelhead trout and Chinook salmon.  I prepare those varieties of fish quite often for my family.  As a matter of fact, I serve fish for my family at least once a week.  When selecting fish, I prefer to prepare wild caught fish as opposed to farm raised fish.  In my opinion, the flavor is better, there are no chemicals or additives, no color enhancements or antibiotics.  If given a choice between wild and farm raised fish, the decision is easy.  Wild caught fish is your best bet.

SmokedSteelheadChowder1024(2)

My Smoked Steelhead Chowder is a deliciously creamy soup made with smoky bacon, roasted russet potatoes, tender onion, fresh  thyme and a splash of heavy cream.  It’s prepared similarly to a  New England style clam chowder but with smoked tender steelhead instead.  It’s great with a slice of warm crusty bread, a crispy green salad or a hot grilled sandwich.  If you are not able to obtain smoked steelhead where you live, feel free to substitute the smoked steelhead with some good quality smoked salmon instead.  Enjoy!  Tessa

Ingredients:

  • 1/4 pound Smoked Steelhead Trout (skin and bones removed, chopped coarsely)
  • 5 cups Milk
  • 1/2 cup Heavy Cream
  • 2 Tbs. Butter
  • 1/3 cup Flour
  • 2 Tbs. Tomato paste
  • 1 pound Russet Potatoes – peeled and diced
  • 1 large White Onion – peeled and diced
  • 4 oz. Bacon – chopped
  • 1 tsp. fresh Thyme
  • 1 – 2 tsp. Olive Oil
  • 1 tsp. Seasoning Salt (or to taste)
  • 1 tsp. Old Bay Seasoning (or to taste)
  • 1/4 tsp fresh ground Black Pepper (or to taste)
  • fresh minced Parsley for garnish

Preheat oven to 450 degrees.  On a sheet tray or baking pan toss together diced potatoes, diced onions, 1 to 2 tsp. olive oil and seasoning salt.  Arrange potatoes and onions in a single layer to ensure even cooking.  Bake until the potatoes and onions begin to turn golden brown or about 30 minutes.  Remove from oven and set aside.

Meanwhile, grab a large heavy pot and place it on the stove.  Turn burner to medium high heat.  Add chopped bacon and cook until the bacon is crispy.  Remove bacon with slotted spoon and set aside.  Turn down heat to low, add 2 Tbs. butter and 1/3 cup flour to the remaining bacon fat to make a blonde roux.  Whisk flour mixture constantly, taking care not to burn, and cook until a very light golden brown.  Whisk 5 cups milk and 2 Tbs. tomato paste and cook until almost ready to boil, whisking constantly.  Add smoked steelhead, bacon, potatoes, onions, 1 tsp. fresh thyme, 1 tsp. Old Bay Seasoning.  Cook, stirring often, until the mixture has thickened and the flour taste has disappeared, for about 1/2  hour.  Add heavy cream, taste and correct your seasonings. Ladle into bowls and garnish with chopped smoked steelhead trout and fresh minced parsley.  Makes about 2 quarts or 8 servings.

Grilled Steelhead Trout

OLYMPUS DIGITAL CAMERAGrilled Steelhead Trout

Now that the spring in Southern Oregon is in full force and the weather is warm, I prefer to prepare many of our meals outside on the backyard barbecue.  Our barbecue sits out on the back deck only a few short steps from the kitchen.  When barbecuing meals for our family, I simply roll the barbecue in front of the sliding glass door so I can easily keep an eye on the grill temperature and quickly deal with any flare ups as they may occur.

During the work week, I often cook fish for dinner for Bruce and myself.  I love to cook fish because it is quick, easy, healthy and most importantly, we both enjoy it.  What I enjoy about living in Southern Oregon is that we have access to some really great species of fish. For local fish, Chinook salmon, rainbow trout, bass and steelhead top the list. If we take a short drive west to the Oregon Coast, we have access to ling cod, tuna, and snapper fresh from the ocean.

OLYMPUS DIGITAL CAMERABear Creek earlier this spring….

Bear Creek is a tributary of the Rogue River here in Southern Oregon.  Bear Creek runs through the middle of the Rogue Valley and during certain times of the year, you can actually see salmon and steelhead making their journey back from the ocean to their spawning grounds a few miles upstream.  Bear Creek is home to many species of plants and animals including otters, beavers, ducks, and turtles.

Of all the fish that I cook for my family, steelhead is one of my favorite fish to prepare.  Steelhead trout lead a different lifestyle as compared to the other species of trout that inhabit our local creeks, lakes and reservoirs.  It’s an anadromous fish and that means it is born in the fresh water, spends most of its life in the salt water ocean and returns later in life back to the fresh water stream where it was born to spawn.

My Grilled Steelhead Trout is simple to prepare and perfect for a busy weekday meal.  Steelhead trout is similar in texture and taste to salmon.  Just marinate the fresh fillets in a homemade teriyaki sauce, toss on the grill and within minutes dinner is done. Enjoy!  Tessa

Ingredients:

  • 12-16 ounce steelhead fillet (use salmon if you prefer)
  • 1/2 cup teriyaki sauce (see recipe below)
  • toasted sesame seeds (optional)

Wash and skin the steelhead fillet. Cut the fish into large serving sized pieces.  Marinate the fish in teriyaki sauce for at least 1/2 hour.  Heat up the barbecue and lightly oil the grates.  Place fillets on hot barbecue.  If you don’t have a barbecue, that’s okay…  Feel free to prepare the fish on a grill pan on your stove or broil it in your oven. Cook for only a few minutes, flipping fish only once.  Fish is done when it begins to flake with a fork.  Be sure to not over cook.  Remove from heat, drizzle with teriyaki sauce and serve.  Makes 2 – 3 servings.

Teriyaki Sauce Ingredients:

  • 1 cup soy sauce
  • 1 cup sugar
  • 1/2 cup mirin (Japanese sweet wine)
  • 3 tsp minced garlic
  • 1 tsp minced ginger
  • 2 Tbs cornstarch

In a medium sized saucepan whisk together soy sauce, sugar, mirin, garlic, ginger, and cornstarch.  On medium low, cook mixture stirring occasionally for a half an hour or so until mixture has thickened.  Let cool.  Any leftover teriyaki sauce can be stored in the refrigerator for a couple of weeks in an airtight container.